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Manfaat Berpuasa

01 Aug

Hari ini (1/8) kita memasuki hari pertama di bulan suci Ramadhan 1432 H. Semua orang Islam (muslim) diwajibkan menjalankannya, tanpa kecuali. Adapun tujuan berpuasa adalah agar umat muslim dapat menjadi orang yang bertakwa sebagaimana disebutkan di dalam kitab sucinya, Alquran surat 2:183. Artinya kurang lebih: “Hai orang-orang yang beriman, diwajibkan atas kamu berpuasa sebagaimana diwajibkan atas orang-orang sebelum kamu agar kamu bertakwa.”

Selain dapat menjadikan muslim yang bertakwa, ada beberapa hal lagi yang bermanfaat dari berpuasa. Salah satunya adalah menjadikan orang sehat. Sebagaimana hadits Nabi Muhammad, Berpuasalah supaya kamu sekalian sehat, penelitian zaman sekarang juga menunjukkan hal yang sama.

Setelah melalui berbagai penelitian, puasa diketahui mampu dijadikan pengobatan efektif untuk gangguan psikologis dan emosional. Selain menjaga ketahanan dan kemampuan untuk menghadapi kesulitan serta daya tahan, puasa juga memperbaiki penampilan fisik, yaitu dengan manahan rasa lapar sehingga menyingkirkan lemak berlebih.

Manfaat puasa terhadap kesehatan tidak berhenti di sana, ada pula benefit dalam menghindari sejumlah risiko penyakit, termasuk masalah sistem pencernaan, seperti sakit perut kronis, radang usus, penyakit hati, gangguan pencernaan, dan kondisi seperti obesitas, arteriosklerosis, tekanan darah tinggi, asma, dan difteri.

Seorang dokter asal Swiss, Dr Barsilus, mencatat, “Keuntungan menahan lapar melebihi metode medis.” Maka itu, tak mengherankan bila beberapa dokter menyarankan pasiennya untuk melewatkan waktu makan, kadang-kadang selama beberapa hari, sebelum pola makan mereka terkontrol.

Secara umum, puasa mempercepat penghancuran jaringan tubuh yang membusuk dengan rasa lapar kemudian membangun jaringan baru melalui nutrisi. Inilah sebabnya mengapa beberapa ilmuwan menyarankan bahwa puasa harus dianggap sebagai cara yang efektif untuk awet muda dan berumur panjang. Namun, Islam tak memberatkan umatnya. Mereka yang sakit, lansia, atau tak mampu dibebaskan dari kewajiban berpuasa.

Selain itu, bagi si kecil berpuasa juga dapat:

1. Melatih anak mengendalikan emosi, seperti mendidik anak berdisiplin, jujur, dan mengendalikan diri sebab harus menahan haus dan lapar pada waktu tertentu.

2. Membangun empati anak. Umpamanya, anak belajar lebih menghargai makanan, juga memahami saudara-saudara lainnya yang tidak bisa makan setiap hari.

3. Melatih anak beribadah, misalnya salat berjamaah, mengaji bersama, hafalan doa dan sebagainya.

4. Menyeimbangkan tubuh, utamanya sistem pencernaan. Dengan berpuasa, tubuh akan mengalami detoksifikasi-membuang racun-racun dalam tubuh dan membersihkan alat pencernaan.

5. Menjadikan anak lebih sehat. Sebab, dia tidak mengonsumsi jajanan tidak sehat dan pola makan akan diatur orangtua dan nilai gizi pun diperhatikan.

Nah, itulah beberapa manfaat berpuasa. Oia, ada 2 kenikmatan yang akan dialami oleh orang yang berpuasa: ketika berbuka puasa dan ketika bertemu dengan Tuhannya.

Selamat berpuasa🙂

 
19 Comments

Posted by on 1 August, 2011 in Agama, Lain-lain

 

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